High blood pressure or Systemic Arterial Hypertension, as it is known in the medical community, is a disease whose causes are not fully established but which poses a very high health risk and can lead to heart infarction, stroke (stroke brain), and chronic kidney disease, including kidney failure and hemodialysis if not treated correctly.
Two values always give the pressure in our arteries (the vessels that carry blood from the heart to the other organs), one larger and one smaller, for example, 12×8 or better 120/80 mmHg. The highest value is the pressure when the heart contracts, also called SYSTOLIC pressure, and the lowest is when the heart relaxes, called DIASTOLIC pressure.
According to the Guidelines on Hypertension, high blood pressure is considered when the highest value is equal to or greater than 140, and the smallest value is equal to or greater than 90.
How Can I Lower The Pressure?
If you already have high blood pressure and your doctor has prescribed some medication, take it regularly every day. If it causes any side effects, talk to your doctor, he can switch medications. Be sure to take the medication without professional guidance, as studies show that hypertensive patients who take the treatment seriously live longer and are less likely to have a heart attack, stroke, or kidney failure.
Do You Have Anything To Do Besides The Medicine?
Of course, they are those things that everyone knows they must do and that are extremely important.
- Lose weight
- A balanced diet with lots of fresh fruits, vegetables, and vegetables.
- Reduce the amount of salt
- Do at least 30 minutes of physical exercise 5 times a week.
- Reduce alcohol consumption
Can I Take My Blood Pressure At Home?
The good idea is to buy an automatic device and take your blood pressure at home to know if you are hypertensive and know if the medications are enough to control the pressure if you already take any. Remember some recommendations for measuring pressure correctly.
- Be seated in a chair, leaning back and feet on the floor.
- The arm was resting on a surface with the elbow at heart level.
- At least 30 minutes without eating or drinking and without smoking if you are a smoker.
- At least 60 minutes after intense exercise.
- With an empty bladder.
- Consult an expert from cadiocare to help you maintain good health at all times!