Here we have separated some simple habits that can be inserted into your daily life to help maintain the good health of your eyes, as it is essential to protect them to avoid discomfort and eventual visual problems, but make it a duty to visit an eye specialist in places like Kraff eye institute for instance for regular eye checkup:
1 – Looking Away
In addition to blinking frequently, another essential point is to look at a fixed point far away for a few minutes. This technique helps to relax vision and prevent headaches. It is very suitable for those people who have worked in front of the computer for a long time. This exercise should be done once every hour and consists of stopping, looking into the distance, and focusing on a specific distant point, which is located at least 40 m away.
2 – Care Of Contact Lenses
When putting your contact lenses, before and after, it is essential to sanitize your hands because they become vehicles for transmitting infections and bacteria to our eyes. In addition, we must also sanitize the contact lenses and the case with specific products indicated by the Ophthalmologist. Another important point is the disposal; the replacement must always be done according to the expiration date.
3 – Do Not Wear Someone Else’s Prescription Glasses
Prescription glasses are for individual use. In other words, lending is entirely wrong, as each person needs their measure, as prescribed by an ophthalmologist. Also, when we use a grade that is not right for our eyesight, it will end up causing eye and headache pain or dizziness.
4 – Have A Good Diet
It is essential to maintain a good diet for the functioning of our body, and consequently, our vision. It is through it our main source of nutrients for our body. We need to have a balanced diet with foods rich in vitamins A, C, and D and zinc, present in carrots, oranges, dark green vegetables, and eggs. Like fish that are also great options, they are rich in omega 3 and omega 6, which help preserve the blood vessels that supply the retina. These foods are essential to maintain eye health and prevent diseases and vision problems like dry eye syndrome, glaucoma, and macular degeneration.
5 – Sleep Well
Having a good quality of sleep is very important for the hydration and rest of our eyes. The ideal and recommended is to have 7 to 8 hours of sleep to avoid dry eyes or redness problems. Also, it is essential for good mental and body balance.
6 – Consult With An Ophthalmologist
Periodic consultations with the Ophthalmologist are essential to ensure eye health. They are fundamental in all stages of life: from birth, in adolescence, and after 40 years of age. Furthermore, if necessary, the faster the treatment, the better the result, as early diagnosis is essential. Regularly schedule an appointment for preventive exams.